Therapy for Panic Attacks, Social Anxiety, General Anxiety, and Phobias in Adults
Offering Online Therapy Across California & In-Person Therapy in Roseville, CA
Quiet Your Anxious Mind
Take Back Your Life From Anxiety
You get up every morning and do life just like everyone else, you go to work, you take care of your responsibilities, and you spend time with your friends and family. No one would know from the outside that you are struggling with constant fear and overwhelming feelings of stress or nervousness. That you have this fear that you just can’t shake. If you have;
General Anxiety
Your mind is constantly racing, and you can’t seem to stop worrying about things that are no big deal to other people. Your body often feels tense, and you feel it in your shoulders, jaw, and sometimes your stomach. You also often have unexplained stomach pain/irritability and queasiness.
The littlest things can send your head spinning, and you never know what the trigger will be. You never know how long your mind will be racing, and you will be overanalyzing everything. It’s exhausting.
Panic Attacks
The panic attacks seem to come out of nowhere. They are terrifying, and it feels like you are dying. It feels like you are going crazy, and you are losing control. It’s terrifying and feels like you might suffocate, faint, have a heart attack, or stroke. It seems like forever before your body calms down or before you can get back to normal.
The panic is disruptive, and you avoid it as much as you can. However, avoidance and fear are limiting your activities and destroying your life.
Social Anxiety
Every time you interact with someone who isn’t in your inner circle, you freeze up. It feels like weird things come out of your mouth, and you don’t know what you are going to say.
You spend hours or days re-running little conversations through your head. Judging yourself and trying to analyze their reactions;
→ Did they understand me?
→ Did they hate what I said?
→ Did I offend them?
→ Did they think they upset me?
→ Did I say something weird?
You are so hard on yourself, and talking to or spending time with others is so difficult. You’ve gotten to where you are starting to avoid people. Which seems like it’s making it worse and is the opposite of what you want.
You want relationships with others. Where others accept you the way you accept them.
Specific Phobia
You have this fear that you keep to yourself as much as you can. It might be spiders or snakes, something you can avoid most of the time. Or it might be something like injections or other medical procedures, where your life is changed by the fear.
It’s embarrassing and causes problems in certain areas of your life. You hide that part of yourself because you don’t want others to know.
It’s exhausting, and you just want to experience life like other people without having to worry you're going to pass out at the doctor's office or even just be able to go to the doctor's office without it being a big thing.
No matter what kind of anxiety and fear you have you are tired of;
→ Jumping through hoops to avoid triggers and fears
→ Feeling isolated and embarrassed
→ Knowing your fear is holding you back
→ The extra burden your anxiety puts on you and those close to you
If this is you and you are ready to get help, reach out today.
A Life of Peace Without Anxiety
You want your life to feel the way it looks on the outside: calm, peaceful, and like you’ve got this. You want to be able to trust that you can handle whatever life throws your way.
It would be nice to sleep a full night and go out with your friends without anxiety or panic. To be able to go through your day without fear, to do normal things like go to the doctor or grocery store without an ordeal.
You want to make decisions based on what you want, not your fears.
You want to appreciate the things that you have and enjoy the life that you have worked so hard for.
Specialized Therapy for Your Anxiety
No matter what kind of anxiety or phobia you have, I can help. I have a variety of quick, effective treatments for your anxiety that will help you get back to yourself again fast.
Cognitive Behavioral Therapy
This directive approach to anxiety helps you to identify the problematic thoughts and behaviors that are helping to maintain your anxiety. Together, we will work to change the way you act, think, and feel so that you can not only recover from your anxiety but also know what to do when it comes up again.
Interoceptive Exposure and Response Prevention
This form of therapy is particularly effective for panic attacks. In a safe environment, we help you learn what physical sensations and symptoms trigger and maintain your panic attacks and help you face those triggers.
Exposure Therapy
Exposure is a therapy for anxiety disorders and OCD that helps you to learn to approach your feared objects in a safe environment. This allows you to teach your brain and your nervous system that the things you are afraid of are not actually scary.
TEAM CBT
This style of Cognitive Behavioral Therapy is like summer school for therapy. It’s a crash course in the skills you need to learn to decrease your anxiety and increase your ability to cope. I also offer Team CBT in an intensive format. If you are interested, check out my intensive page here.
Your Goal-Directed, Results-Focused Therapist for Anxiety
My goal as your therapist is to help you get to where you can calm yourself down and cope with your anxiety on your own. Help you get to where you don’t need me because your anxiety is better.
I will help you learn the skills you need to create real change in your life. So that you can move forward without your anxiety controlling you.
In therapy with me, you will get better quickly with evidence-based treatment options and an individualized treatment plan.
Take the First Steps Towards Healing From Your Anxiety
You want to move on with your life and get to the other side of your anxiety. You want a life of confidence and calm.
I’m here to help you take the next steps to get better. If you are ready to get started, schedule an appointment below.